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Vega Whole Food Optimizer Help Please!!
I have been reading postive reviews on the Vega Whole Food Optimizer for quite some time now, and I finally went out and bought it. I brought it for breakfast to work today and mixed it with the recommended 500ml of water and I can barely coke it down. I want to gag, it tasted absolutely awful. I have the berry flavour and…
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Is this an effective strength training work out?
The gym I go to has a "20 minute fit-fix" circuit that they recommend you do as strength training. They say to do 1 set of about 8-12 reps on the 9 machines which are: 1. back extension 2. seated leg curl 3. leg extension 4. seated row 5. chest press 6. lateral raise 7. biceps curl 8. triceps extension 9. ab crunch I…
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Eating on the job.
Lately I am finding myself bored at work because I do not have much to do. Because of this I seem to be overeating while I am there. I leave the office feeling absolutely ill everyday because I keep myself occupied by eating. I know this is unhealthy (and I usually don't even make healthy choices because I let the cravings…
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Goodlife Fitness
I wanted to talk to other people who are members at Goodlife so we can share experience and advice. I just joined Goodlife Fitness recently (I think it is only in Canada) and I wanted to know if anyone has had success with this gym. I am going to try all the Les Mills groupEx classes that are offered. I also was wondering…
