-
Any suggestions for what to eat at an Indian Buffet?
Hi all, I'm going to an Indian buffet shortly, and was wondering if there were any good ideas for things to eat/avoid. My goals are low-ish calorie, and high protein. I'm thinking dry chicken, eg tikka. Boiled rice (not too much) and any veg. Any other ideas? Many thanks, Mark
-
Starting with weights - 5x5 advice needed
Hi all, I've been quite succesful losing weight by reducing calories and logging everything on MFP. However, I am now nearly at my goal and would like to start lifting, as I understand this will improve my muscle definition. From looking on these forums, I see the 5x5 routines seem to be the way to go, with Ice Cream 5x5…
-
Do you weigh chips before or after cooking?
Hi guys, I make Actifry chips, and use fry light instead of oil, so the calories are pretty much only whatever is in the potatoes. Usually I weigth the potatoes before I cook them, but obviously after cooking they weigh less! Which is the correct way to weight them - before cooking, or cooked when I serve them? Thanks in…
-
Hi, I'm Mark - new to MFP but like what I see so far :)
Hi guys/gals, I'm Mark from near Wolverhampton (UK). Ive tried a few diets over the years, usually where there is an unlimited allowance of "free food" but although I stick to the rules, I've not lost very much weight and I think portion control is the issue! I love with MFP that you can't over eat as every calorie is…
