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A year and half way to my goal.
Started last October at 81.9 kg (178.5 lbs) and now I'm currently sitting at 68 kg (149 lbs) I lost a majority of my weight in the first three months, I fell off the wagon for several months getting back up to 76 kg (167.5 lbs). Back down, aiming to reach 66 kg (145 lbs) and a body fat percentage of just below 10%. Then…
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Looking for active MFP'ers!
Hey hey! Just getting back into my MFP routine, looking for active members for motivation. Really helped get to my 110 day streak last time, would love to work with others to get there again together! Currently sitting at 73kg, aiming to drop a few kilos to my recommended weight and then bulk up a bit. Here's my progress…
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Call me Captain Plateau
Ahoy hoy! While I understand the last stretch of weight loss is always the hardest, I have little experience/knowledge when it comes to getting rid of the stubborn stomach and back fat. (Is there a change in approach?) Since I have remained the same weight and very similar body measurements for the past 18 days, figured…
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I really can't believe the difference
I can't believe the difference until I did this side by side comparison! In just over 70 days I've changed my body three quarters to my ideal body but I know this last quarter will be the toughest and most challenging part of my journey. Those last few pounds are always the hardest but this photo here has motivated more…
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Feel free to add me newbies!
Hey everyone! If you're just getting started with your weight loss/gain/maintain journey, feel free to add me if you need the support and/or motivation, I'm always happy to help anyone out on here!
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Calorie Goal/Exercise Deficit query
I train five times a week at the gym for about ninety minutes, and every Wednesday I play basketball for about two and a half hours + gym later in the evening which equates, according to MFP, to approximately 900 calories burnt on that single day. Last Wednesday I ate about 1900 calories (usual goal is 1400) minus the 900…
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Need opinions/help/friends!
Hey guys, I'm just going to give you a quick run down of what has happened so far and if it is normal or a little slow, and what I can do to improve it! :) I'm going to provide an extensive list of stats about me too just so I can get the best answer :) Age: 19 Height: 170 cm Start Date: 14/10/2013 or (10/14/2013 for…
