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Paleo... Help??
Hey there! Just wondering if anyone has successfully maintained or even recently started a paleo diet without caving or dying from cravings lol. Due to come recent intolerances with some starches (still trying to figure out the issue with my dr) mostly breads and potatoes... I'm thinking about starting a paleo diet.…
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C-section belly over hang! Grr!!!
Hello c-section moms!! So I don't know about the rest of you but I have this chunk of bet that hangs over top of my c-section scars. This is a huge huge thing for me, I'm so self conscious about it all the time. I'm eating clean and dieting and working out regularly, lots of abs added in. My upper stomach is definitely…
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I dont want to be the fat bridesmaid!
Hi Everyone! My name is Erin, I started low carb, high protein dieting 8 days ago, so far its a success, down 4.4lbs as of today! I currently weight 193lbs and I am 5'1". My brother is getting married Aug 24th and I am the maid of honor, the bride and all other bridesmaids are all a size 6 and under. My biggest fear is…
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Deficit... help
Ok, so i`m new to this whole weight loss fitness thing, and I dont totally understand the calorie deficit, anyone care to explain lol
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Acidophilus
So I've heard this stuff is amazing for your health and also aids in weight loss? Anyone have any experience with it? Know where to get it in Canada and approximate cost?
