My office has decided to eat lunch out en masse, and I find myself in a sour pickle. I am kinda concerned that I will look freakish, furiously typing/sliding food data on my phone at the table, but I know how plates get overloaded, olives get overlooked, and soup bowls multiply if you don't keep track. Is a buffet ever a…
If I were doing a simple/moderate routine, but wanted to place the exercise at the best time of the day for overall benefit to my health, which should I choose? I have free time at 5:00 am, and 9:00 pm. Better to work and awaken the body with some light burning first thing in the morning on an empty stomach, or last thing…