Does it hurt to have a free day every week or two weeks? Just go out and eat what you want like a burger or something?
So what happens is you only eat 100 net calories? I ate little under 1200 calories, but I burned around 1100.
How meny calories should I burn a day? How can I actuality count the ones I do burn? I just hiked a 1.3 mile hike with half of it is up a hill. How do I calculate that?
I have drank just Arizona sweet tea or brisk sweet tea for the last year (and I wonder how I gained 40lbs) LOL! What no sugar drink is your favorite? I can only drink plan water when I am hiking or doing exercise..
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