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How do you eat that much good food? The only reason I didn't eat more is because I wasn't hungry. I had to force myself to eat the rest of my lunch yesterday. Ok so I didn't know you had to eat your burned calories back so maybe I will not exercise so much. That was only a 4 mile hike/jog.
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I did not know there was such a device! Awesome! I feel I didn't burn 485 calories today.. I bike for 15mins, treadmill for a little over a mile for 20 mins, and hiked the hill it took 40 mins but I say 30 mins minus my "i am way to fat for this breaks"
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I need to lose 105lbs I just joined today.. add me if you like..