free day?
Options
![ninorth](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4ac8/efe3/5d0a/e439/fb51/0513/e552/e58b5123b2c2272e634c2a07a2250ff8550d.jpg)
ninorth
Posts: 9
Does it hurt to have a free day every week or two weeks? Just go out and eat what you want like a burger or something?
0
Replies
-
I don't think there's a problem with that, as long as: you exercise regularly and it's not trigger foods you're eating!0
-
I have 2 "free" meals a week. And, yes, sometimes it is a burger.0
-
I don't think there's a problem with that, as long as: you exercise regularly and it's not trigger foods you're eating!
Trigger foods?0 -
I don't think there's a problem with that, as long as: you exercise regularly and it's not trigger foods you're eating!
Trigger foods?
Trigger foods = the foods that you eat that make you want to take that bag of chips, sit on the couch and eat the whole damn thing!0 -
I don't think there's a problem with that, as long as: you exercise regularly and it's not trigger foods you're eating!
Trigger foods?
Trigger foods = the foods that you eat that make you want to take that bag of chips, sit on the couch and eat the whole damn thing!
Oh! I do think I wanna eat a burger for the wrong reason. But I will not just sit on my butt, (today I have too) but tomorrow I will aleast walk on the treadmill...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions