As of this morning, 89 days on MFP counting calories, 21 lbs lost, halfway to goal of 156. Stats Male 66 5'9" Medium frame Starting Weight: 198 Trouser size: 38-40 Current Weight: 177 Trouser size: 34 Est. body fat: 23% Goal Weight: 156 Est. body fat: 15%-17% Before pics are from early August. I had lost a few pounds but…
A new study shows that genetic differences may predispose some of us to gain weight more easily when we eat carbs. Fortunately, there are things we can do to help mitigate the effect, mainly eat more slowly and chew better. See, your mom was right! :smile: Here's an article about the study:…
Here's a very interesting article - http://www.iflscience.com/brain/it-may-be-possible-train-your-brain-prefer-healthier-food - about a new study that succeeded in training people away from preferring sugary treats. In a nutshell, after six months of eating a healthy, high-satiety, portion-controlled diet: Here's the study…
