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hellow from ireland
Hello all. I'm 44y/o mail from Ireland. I just hit my first goal of 50 kg this week. My next goal is to lose another 5 kg in the next 6 .week's. Going on my holidays tomorrow so aiming to maintain for the next week or two is that good or bad? Feeling better now than I can ever remember. Life began at 40 for me in many…
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Am I training too much?
Just wondering if I am doing too much. This is my routine. 60 mins ish Weight training hitting legs back chest shoulders arms with 10 minutes bike Mon/wed/Fri 60 mins Trx combined with kettle bells followed by 10mins treadmill or bike Tue/Thur/sat I get very board on cardio machines so I tend to do high intensity for a…
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Greeting
Hi there. Been over weight much of my life and a few years ago when I hit about 140kg. I decided to do something about it. I started a diet shake plan and dropped to 90kg. As soon as I started eating again I went stupid and went up to about 108kg. For a while I went up and down using shakes and started to think it was…
