Brazil launched a new food guide this year. Looking at the basics, it divides foods into four categories: naturally or minimally processed foods; oils, fats, salt and sugar; processed foods (these include bread, cheeses, cured meats and pickles); and ultra-processed foods. Far cry from the Canadian Food Guide, that's for…
I love my smoothies, but I like them thick so I often freeze at least some of the fruits/vegetables. My current blender is a magic bullet from when I was in university, I want to purchase a better blender, but was looking for some input. Anyone using something awesome that's relatively cheap (under $100) and seems to have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
