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In The News! MyFitnessPal making an impact :)
Nice to get some national attention for this incredible free product: http://todayhealth.today.com/_news/2013/01/04/16352571-best-diy-diet-myfitnesspal-app-says-consumer-reports?lite
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Conversation with a Registered Dietician
After reading all of the debates on these forums about caloric intake, I sat down with a close friend of mine and asked her about it. She holds a degree in Diet and Nutrition and has been a nationally certified RD for many years. She has spent most of those years working as a Nutritionist at the largest hospital in a city…
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Daily weight variation
What is a normal variation in weight during the day? I know I shouldn't weigh in constantly, but sometimes its hard to avoid that scale when I know how much effort I am putting in to this. In the AM, when I am most dehydrated, I weighed in around 195. 12 hrs later I usually weigh in around 2-3 lbs heavier. Is that normal?
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Wow, wish I had purchased a HR monitor sooner
According to my shiny new Polar HR monitor, I just blew through 941 calories with P90X plyometrics. WHOA.
