Looking for some good suggestions on losing belly fat. I have had three kids in under three years and my tummy has suffered greatly to say the least, really would like for it to be smaller than my boobs.
Going out for supper with my husband this evening. Suggestions on what's good to eat other than salads?
Had my very first NSV last night.... The pants I work out in would not stay up while doing jumping jacks!!
Just wanted to know if it's normal for you period to change a lot when you first start exercising? Before I started exercising I was very regular and now I seem to be not so.
So I have been at this for about a month now and the first three weeks were good. Now I seem to be failing. I need some accountability to help me stay on track. I seem to be feeling down and so therefore having a lot harder of a time staying strict with myself. I want to eat all the time cause I feel like it will help but…
Does anyone else's body feel like it's falling apart? I have been working out now for a couple of weeks and so I know I still have a long ways to go before I'm strong but I feel like I'm falling apart. I have a spur in my heel, I think I have shin splints and I seem to constantly have a headache.
I have three young boys... I need fast healthy recipes and snack ideas
I am new here and don't know how to upload a photo. Can someone explain to me? Thanks!