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Gaining 2 lb a day on 1200 cal diet
The title is self explanatory. I've lost 30 ish lb so far since I started. When I got down to 145 I took a break ( I know I should have ) and focused on just maintaining, which kinda worked, I just went back to 148, stayed at this for over a month. 3 days ago I decided to get back into it, I went back to me 1200 calories…
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Gaining weight as soon as I start my periods?
Hi everyone! Two days ago I was so happy to finally get to 146,4! But then today, I started my period, got up on the scale and BAM ; 148.6. I did not binged, I stayed under my calories limit, didn't eat salty food, did my exercise, drank the same amount of water.. So I'm wondering, could it just be related to the fact I…
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Motivation Kik Group?
I'm looking for motivation and support and I do love KIK for that. I would love to have or be part of a group on KIK where we motivate and support each other or just have a weight loss kik buddy :) My stats : Height : 5'4 Age : 18 Starting weight : 162 lb Current weight : 150.8 lb Goal weight : 130 lb Kik : KaelSam
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Help? Always literally hungry.
I recently decided to loose weight. I'm 18, female, 5'4 and 155 lb atm. I was anorexic from 7 years old to 13 years old, something that was triggered by the death of a family member. Skip forward, at 14 years old I got diagnosed with multiples mental illnesses and at 17 got declared disabled. From 13 to 15 I had a healthy,…
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How to get more proteins ? + some small questions
General Info : 18 years old, I'm 157 lb, 5'4 and I want to drop to 130lb-140 lb. I plan on doing an hour or more of exercise everyday with a calories intake of 1600 including lost calories with exercise. 1. I lack protein in my diet, mainly because I am half vegetarian. Doctor suggested that I force myself to eat fish once…
