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Staying positive while having bad body image...
Hi everybody. So I'm dealing with having bad body image thoughts because I gained weight last year while trying to lose weight. I just recently started tracking my calories again on MFP and having success. However, my opinion of my body has turned negative. Most days, I look in the mirror and focus on my flaws and think if…
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Question on how to track my exercise
I wear my fitbit to Zumba. My fitbit is smart enough to know I'm doing some aerobic exercise so it tracks that and I edit it to say I did Zumba so I get credit in MFP for the steps but I don't add in the Zumba as exercise as I feel that I'm double counting since I get credit for my steps. Should I continue to do this or do…
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Need motivation and friends on here!
Hi everyone. Im Zuleika 37 and trying to lose around 40 pounds. I've used WW before but don't think it's right for me anymore since I'm working out 5-6 days a week. Looking for motivation and friends for workout ideas, encouragement and accountability. Going into day 5 of tracking on here
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Question on Calorie Adjustment on App
I have my fitbit synced with my app and the I get calorie adjustment updated throughout the day. At some point it went to zero so I manually added my zumba and stairmaster time. Afterwards the app changed from zero to a crazy amount of calories and I couldn't delete my manual entries. Suggestions on how to handle that?…
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Macros Calculation?
I decided to start counting my macros and based on a few calculators, I need 197 g protein, 98 g protein and 43 g fat if i'm doing 50% / 25%/ 25%. Per my goals of losing weight on fitness pal, this is much higher than their calculation. I want to be able to edit my count on here so I can track based on the other macro…
