Macros Calculation?
78zmedina
Posts: 9 Member
I decided to start counting my macros and based on a few calculators, I need 197 g protein, 98 g protein and 43 g fat if i'm doing 50% / 25%/ 25%. Per my goals of losing weight on fitness pal, this is much higher than their calculation. I want to be able to edit my count on here so I can track based on the other macro calculators but I can't seem to do so. Also, for a starter any ideas if the calculatioon I'm using is ok? I go to the gym around 3 times per week and do zumba 2 times per week. Any feedback is appreciated.
Thanks!
Thanks!
0
Replies
-
http://www.myfitnesspal.com/account/my_goals
http://www.myfitnesspal.com/account/change_goals_custom
This is where you can change your goals.
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
This is a good calorie/macro explanation0 -
If you go to Home > Goals > Change Goals and then choose Custom, you can set your macros up how you want (assuming you're using increments of 5%).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions