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Daily carb/calorie goals?
Hi, I am about 14mo from VSG. I started at 260lbs and am now 160lbs. I have not lost any weight since February, just going back and forth between 158-161 for the last two months. I am thankful that I lost 100lbs but don't want to stop here. I really need to work on my exercise as well as my diet. I didn't work the…
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new member, need help w carb limits
I posted this in another WLS group today. Hoping for some feedback from other sleevers. I am 14mo out. Started at 260, currently 160 goal is 130. I haven't lost in about two months and really need to overhaul my diet. I feel like I don't know how to set the proper carb goals. Anyone willing to share your daily limits or…
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reducing portion vs changing what you eat
Good morning everyone! I was wondering if people who are losing weight with MFP simply cut portions of "regular foods" (and stay within calorie goal) or if you completely change what you're eating to healthy food 100% of the time. This is just for my own curiousity. I have heard from some that you can still eat what you…
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separated rib
has anyone had the pleasure of experiencing a separated rib? i was diagnosed with one today. it has been hurting off an on. my question to those who have had it is, when did you get back to working out? i have recently started my weightloss journey and am so proud of the fact i've excercised just about every day for the…
