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TOTAL cal burn VS NET cal burn??
Hi, I've been using this site for a while now, sucessfully. However, I've always been quite confuse about the amount of calories burned during exercise on the mfp. I've been running a lot lately and wanting to find an accurate way of measuring how much I burn (without buying an HRM!). I'm quite small, so I have a very…
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I love you, you're beautiful...I'm ok with 55kg(120lbs)
Just a little background. Last year I successfully went from 144lbs to 114lbs. I wasn't big, just unhealthy and unfit. Now, I'm on my second journey to get even leaner ....and it is quite nasty. I am stressed and obsessed with calories. I'm miserable, unhappy and occupied. Last time that happened I had to stop counting as…
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Is weight training same for men and women?
Hi, I've been successfully lost weight through LOTS of running. I'm now getting quite small and the weight lost has stalled. However, I'm still not completely satisfy with how I look. I've tried running longer, faster, reduced cal and I'm seeing no different on my body. On the contrary I feel like I'm getting softer and…
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Will power's disappearing with the sun....
Erghhh just need to vent a little! Anyone else find it hard to control yourself when it's cold? I'm in London and today is the first day u can really feel the winter is coming and I've been eating like there's no tomorrow!! I do normally LOVE to snack on fruits and Never was a huge fan of oily creamy or chocolatey…
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Rant of a food lover!
Hi, I'm really passionate about all food things, I work in the food industry and absolutely love my job. I enjoy cooking, experimenting and trying new, good food. All of this making it REALLY hard to control my diet. I have successfully lost the weight and currently trying to maintain. I have always believe in balance diet…
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Maintaining and Good life style?
I've finally reached a point where I'm really happy with my body. I'm currently 6'4 and weight 118lbs. I've lost around 26lbs in 3 months and my weight has been quite stable now for 3 weeks. Its all very good indeed. However, I still feel like im constantly on diet! I'm still watching everything I eat, particularly carb…
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Finally the weight starts to drop again...
Hi, I've never started a topic before but I just want to share some recent experience regarding the famous plateau. I'm one of those girl who despite using the MFP for a while and reading many advices from well wishing members...I was eating under 1200 calories most days. I've never eaten any exercise calories back, to…
