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Trying for a flat stomach, looking for a little help
I'm an 5'8" 18 year old guy, in the past 4 or 5ish months i've lost 49 pounds. My current weight is 155 which is in the healthy range so I have stopped looking at the scale as much and am focusing on changes in inches mostly instead. I would like to have a flat stomach, currently I dont have one. My waist is 32.5", BMI is…
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Nearly about to be almost there, needing motivation!!
I think that I've done pretty well so far, I'm almost where I want to be (15 pounds to go), but after months of 60 minutes minimum of exercise nearly every day I've started to get sick of it and lose motivation, I'm feeling pretty lazy. I have only exercised once or twice in the last few weeks... Right now I guess I'm…
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Belly fat versus loose skin?
Hey, I'm an 18 year old guy, 19 in an hour and 45 :P and in the last threeish months ive lost around 45-50 pounds. As I approached and passed what was my original goal weight i noticed what appeared to me to be belly fat was still there. My current weight is 152 and I'm 5'8". Waist is 32". My question is: how…
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Looking for some friendly friends :P
Hey everyone! So I'm not really that new to MFP, it's been a few months, but I did just notice the whole "community" tab here. (I also just noticed that my yellow living room has been painted over with white and that happened over a year ago apparantly...) I've had a good ammount of motivation to lose weight in the past…
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Too large of a calorie deficit?
If my BMR is 1700cal and I eat around 1300cal a day and exercise 1000cal worth is this too large of a deficit? If so what should I up my calorie intake to?
