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Advice for hubby
Hello MFP! My hubby has recently over the past 3 months or so started working out. According to the MFP BMI calculator he is right in the middle of a healthy weight for his age, so obviously, doesn't need to lose any. However he does have a paunch/muffin top developing.... The last year he has moved from a manual job to a…
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umm... eh? TDEE Calculations
So, I've been here a while... at first I used the MFP method, which has worked very well for me. Then I went onto TDEE with a 20% defecit then 15% and that worked well but as I only have 14lb left has started to slow over the past few weeks. I read in another thread about re-calculating TDEE when your progress slows and…
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From MFP to TDEE....
I apologise in advance because there's bound to be other posts similar but I have other questions on top. I have been logging for 80 days now. I'm 5'0" 34 years old woman and I have around 20 lb to go before I hit the upper end of a healthy weight for me. Up until now I have been steadily losing using MFP's numbers but I…
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English Newbie Says "Hello"!
Hello MFP! I am Stargazer 525 and I am a British newbie! :flowerforyou: I have been lurking here for the past couple of weeks and now that I have lost 7lb - or half a stone (!) - I have finally plucked up the courage to introduce myself. :smile: I have tried weight loss before, about 10 years ago and found it to be a…
