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From MFP to TDEE....

Stargazer525
Stargazer525 Posts: 70 Member
I apologise in advance because there's bound to be other posts similar but I have other questions on top.

I have been logging for 80 days now. I'm 5'0" 34 years old woman and I have around 20 lb to go before I hit the upper end of a healthy weight for me.

Up until now I have been steadily losing using MFP's numbers but I decided toswitch to TDEE.

Before, MFP told me my goal was 1310. I have recalculated 2/3 times over the last few weeks as I've been losing, this is my most recent figure.

Today when I calculated my TDEE using the guide posted in Getting Started and my own logs my total came out as 2085, or 1668 with a 20% deficit.

* Firstly, is this right?? I can have an extra 300 odd calories and still lose??

* Secondly, the calorie numbers I used were not NET calories, is that right? Should I have used the Net ones??

The above question is because I don't know whether to eat back my exercise calories...

* Thirdly, what do I do about my fitbit one? Do I still log all my exercises and calories burned?

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    for TDEE you do not eat back your exercise calories. In my opinion tdee is the most consistent and reliable way to track. And yes 1668 sounds like a perfect number for a weight loss of about 1-2lbs per week.
  • Stargazer525
    Stargazer525 Posts: 70 Member
    Thanks Chris!

    For years I've been thinking that to lose you had to eat such small numbers that 300 extra calories might as well be 3000! :-D
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