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30 days
ok so been at it 30 days so far and scale says I lost 21 pounds honestly i don't really feel i lost that much or really look like I lost a 3 year old from my body lol. but even though its embarrassing im going to add pics the left is day 1 the right is day 30. pics are not that good my wife is no photographer.
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cucumbers
A friend just gave me some cucumbers from his garden so I'm wondering if anyone had any good recipes for them. Ty
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newbie with diary question
Hello all I just started my weight loss program thur of last week and found this site on monday (thank god). anyway I have been getting a lot of help from my coach greg langley who i appreciate very much!. my question is i'm sure I used to eat a lot of calories but since i started tracking and eating a lot of fruit and…
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How do you get your calories
Curious on how you get your 2000 calories and stay under on fat carbs .
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New in Minnesota
Hello my name is Joe I'm 46 5' 11" and weigh 260. My goal is to lose 35lbs. I need help with How to do it and to be honest it confuses the hell out of me with trying to figure out the right amount to eat so my body don't go into starvation mode but eat enough to still lose weight hopefully this site will help. I've been…
