joverine Member

Take pictures im down 46lbs and still see the chubby guy in the mirror untill i look at my beggining pic and realize yeah i still have some to lose but damn i lost a lot.

I am kinda in the same boat I reached my goal and now im feeling like what now ? so i decide to make a new goal and change my excerise to keep it new.

Wow Ty for the motivation !! you look great !!!!!

Ty all and glamour shots hmmmmm maybe next month lol

I know exactly how you feel. Im in the same boat my wife isn't on board either and thinks I'm nuts for weighing my food but she can't argue the fact I lost 14 pounds so far. Today she asked me when I'm gonna stop weighing everything and just watch what you eat I said probly never because this isn't a diet.

the plate/bowl on and zero as you add like everyone said works great !! no scrapping salad dressing out of spoons or anything like that. less dishes easier clean up :)

I was in the army 7 years and never ate like that ...just saying

huh lol

i would be happy to have more support so anyone feel free to add me if they like. Im very interested in the fit bit to and would love to hear how it works out for all of you. maybe I will get one if i learn more about them Joe

I see in your profile you are looking for mr right well my name is joe wright not sure if its the wright your looking for but I could use some more support here to. anyone feel free to add me. oh and this mr wright is happily married lol

Ty all for the great ideas!!! Everything from soup and sandwich to chill tasty water ty.

Damn those look good. So ok let's say my wife made these how do i know how many calories they have and if they fit rest of my macros

Trying this. Any ideas how to figure out the calories and macros?

Thank you it sounds great and should be ok on my macros as well :) Oh and your avatar looks exactly like 1 of my dogs :)

I just started last week could use some friends who are in the same boat also.

so how do you retain muscle while losing weight. just good old strength training ? and maybe less carbs more protein ?

That is what I'm worried about I need to raise calories without raise rest. I think adding the protein shakes will fix it. My dairy is now public ty

Ty for sharing with us it motivated me. Great job!!!

Ty all for the help. I will change my settings told you I was new lol.

I'm in same boat was in army and now gained some weight. Gonna lose 35lbs and go from there

I'm in I could use all the help i can get

Got my numbers according to them I need to eat 2100 - 2600 to lose weight. Now my next question is does it matter what you eat. Because I've been eating a lot more fruits and veggies and no white stuff like bread or rice I quit sweets and pop also and of course started exercising

Ty checking out that site now.