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Advice for a struggling celiac
Hi, I am in need of some advice. I have celiac disease I weigh 112.6 kgs I use to weigh 125kgs it took me 10 months to lose 12kgs I eat gluten free foods my typical day looks like this Breakfast: 2 eggs tea with milk and 1 raw sugar Morning: protein shake Lunch: 150g Shaved chicken breast, 4 olives with fetta, 2 small…
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Gluten Free Benefix Shakes - Aldi Brand
Hi, I have just discovered the benefix shakes at Aldi which are gluten free... I can't find any information on line about these. I have never been on a "shake diet" before so I am a little unsure of how to go about it. Could anyone give me some meal plan ideas? Would you consume 2 shakes per day? are there any foods that…
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I WILL reach my goal weight by christmas!! anyone want a mot
Hi, My goal weight for christmas is to be under 100kg. I am a part of a training group and the trainer is throwing a huge christmas bash to motivate us all. With red carpet entry and heaps of prizes etc we all have to dress in cocktail dress and have our hair make up etc done. I am so pumped for it! would any one else like…
