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Strength training for kids
So my 10 yr old wants to go to the gym with me which I am completely going to encourage because I want her to grow up healthy. When she went through orientation this week they showed her cardio and free weights. She is so excited now about the free weights. The problem is that I've heard that young kids shouldn't lift…
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Anyone have tips for staying on track
It seems I always have good intentions when starting - I plan an entire week of meals, I go shopping for healthy foods, I set my alarm to get up early and go to the gym - everything sounds perfect, right? It lasts for three days!! Then I hit the snooze, I have no desire to eat the healthy meals that I planned, it just goes…
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Staying on track all week?
Anyone have any suggestions on how to stay on track all week? I'm great about exercise and eating right early in the week, but come Thursday all bets are off. It's not a matter of planning because I plan all my meals at the beginning of each week. How do you keep the motivation going throughout the week? I've been…
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Suggestions needed.
Anyone have any good suggestions for snacks/food to bring to a softball tournament?? I spend quite a few weekends in the summer at the fields with my daughter and I hate the idea of concession stand "food". They don't allow you to bring anything in to the ballpark so it would have to be items that can be kept in the car.
