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Calorie counting enough?
Is just counting and subtracting calories enough? Or do I need to start to pay a lot of attention to other stuff like carbs, trams, sugars etc... ?
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Gym rewards
Is it ok to have a soda for dinner after a gym visit for a reward.
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National Wing Day Decision
Hello, I am new to dieting and all the myfitnesspal stuff. So far I have streaked four days. I was about to give up then I just allowed myself a cheat meal. I have been doing pretty good exercising and all. But today my brother wants to take me to Hooters for wing day ( unlimited wings ) but I know if I go I'll eat so many…
