So quick bio, I am a runner, I ran my first marathon this year and I struggled to say the least. I want to get stronger, I still have a lot to lose (60lbs) but am looking for something to do from home in the mornings during this already below freezing fall and winter. I usually run at night or go to the gym, but thing is I…
Just wondering what everyone does after a long run for recovery? i've heard some people do ice baths, some do hot baths with epsom salts and some are crazy and do nothing out of the ordinary? What do you do and why? I usually have a hot bath with epsom salts and then ice the muscles that hurt afterwards (i.e. i have a bad…
