-
Camping Suggestions?
I am taking my four daughters on a 5-7 day camping trip in a couple of weeks. Any easy and healthy food ideas? This is what I have so far (soups cooked and frozen ahead of time) - Pizza Soup Steak and Peppers Sweet Potato Chili Hobo Suppers Bacon Chicken Chowder and of course Hot Dogs :smile: I'll have plenty of eggs for…
-
Questions about CXT
How do I log it? How did you keep track of reps/ weights? Did you do any other workouts while doing this program?
-
Advice and Constructive Criticism Please
I am listing the what and why of my current fitness routine. I would appreciate any input or suggestions as to what I am doing right and what I maybe need to change. My goals are to get stronger and have more endurance not necessarily weight loss. Although, I have plenty to lose!:wink: Three days of C25K week 5 Two days of…
-
What is water weight?
I've had a couple of people suggest that the weight I've lost is "just water weight" and not to get "too excited about it" :grumble: . Well what is water weight? I have not changed my diet other than to track calories and drink AT LEAST a gallon of water a day, so what gives? P.S. I would really like to be able to tell…
-
Why lose weight and then "tone"?
I look up a lot of before and after weightloss success stories and photos and I have noticed that the majority of big losers (50lbs +) all say that they lost their weight before starting to workout at all and most lost to goal weight before starting any strength training. Is there any reason for this? I love strength…
