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treadmill
Does anyone have an experience or recommendations on inexpensive yet good quality electric treadmills?
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Never be ashamed!
I've noticed some posts around here where people say they are embarrassed and ashamed to go outside or walk outside or do things in public because of their weight. I was like that for 2 years. Barely left the house, no friends, just my immediate family. Then I had an eye opener and started this journey august 1st. Don't…
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Fitbit. Nike fuel band etc
Are they worth it? Anyone have preferences? Are there any brands possibly cheaper? Just started looking into them and don't want to spend that much money if they aren't really worth it
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can someone explain
I apologize if this has been answered before but I am confused. I have tried to find previous links for macros and that stuff and what percentage should be carbs/protein/fat but I find them so confusing. My mind just isn't wired that way maybe I don't know. I need to lose about 225 more pounds, have been losing about 2 lbs…
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almond butter vs peanut butterw
which do you prefer? and meant butter not butterw
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carbs vs net carbs
ok, so I just heard about net carbs for the first time today (I'm still in the learning process) can someone please explain this to me? Do I or does MFP count carbs or net carbs? HELP lol
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Protein bars/shakes
Can anyone recommend a good dairy free and gluten free protein bar or drink?
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yoga
just did yoga for the 1st time. did not last long and can only do standing and bending etc, no on the floor or on knees yet and dont quite have the breathing down but what i did do feels so good!
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Odd symptoms. Not enough calories maybe?
Does anyone have or had issues with not getting enough calories over time and feeling weak, anxiety, short of breath or dizzy from it? I just came from ER , they gave me more potassium but said that wouldn't cause any of those symptoms but they checked my heart and levels and EKG and all and all fine. I ate way too much…
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nutrition help
I am waiting for an appointment with a dietician/nutritionist, but until then I really have no idea if I am doing things right. I need a low sodium diet, gluten free and I have food pollen allergies and salycytate sensitivity so I have a little trouble finding what I'm suppose to eat. I don't know if my diary is open or…
