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soybean oil
Hello, One of the things i like to have a side of with (name any meat) is egg salad. However every mayo that i can find is made with soybean oil, and I remember that i read somewhere to stay away from anything soy or vegetable based oils. Also I've noticed not a lot of mayo mentioning in any recipe I read about keto.…
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Stalled??
Hi, I'm one month in, and I've been stalled on the weight loss for about the last week. Most days I have a protein powder (2 grams carbs), coconut oil, butter, coffee, cocoa nibs, almond milk smoothie, then a meat lunch, and meat veggie dinner with really no snacking. Some heavy cream in my 2nd cup of coffee at work. I…
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BBC Story about Low Carb Dieting
Has anyone watched this movie? It looks a little dated, but it kind of flies in the face of how I was thinking about low carb/high fat/keto. Thoughts welcome. https://www.youtube.com/watch?v=epxp_Viq484 : BBC Story about Low Carb Dieting (full)
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Protein Powder
Hello, Every morning I do some sort of exercise, like push ups and squats. Then I drink a smoothie with coffee, coconut/almond milk, ground flaxseed, butter, coconut oil and a protein powder. This is the one I use: MET-Rx Protein Plus Metamyosyn Protein Blend found here:…
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hello & and a lil' help
Hi all, I found dietdoctor/lchf, and was happy to find this group here on fitnesspal. I'm one week in and I have a couple questions. Yesterday I started putting my food in fitnesspal. I thought I had been doing pretty good, but my carbs ended up really high (I think).…
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Ketones 10 days in...
Hi, I'm 41 years old, and have about 31 year history of constantly eating tons of carbs processed or not. And a 20 year history of drinking lots and lots of beer. I've been doing the diet for 10 days. I've measured my ketones twice, once at 7 days and once at 10 days. 0.4/0.3 (went down) respectively. I've measured in the…
