This thread is a place to share anti-inflammatory recipes.
Hello and thank you for joining this group. I am so happy you are here. This group offers support, advice, and encouragement to women living with arthritis and other inflammatory conditions who want to lose weight, fight inflammation, and stay active even after other pills, plans, and potions have failed them in the past.…
I'm thinking of starting the Couch to 5K program. I'm nervous I might be too old/crippled/heavy to start running tho. I am 42, ~230 pounds and I have a arthritic ankle with limited ROM due to shattering my ankle in 2008. My physical therapist (currently seeing due to shoulder issues) doesn't seem too thrilled with the…