-
Fat Talk Free Week
A friend shared this with me. I thought I'd pass it along! http://www.youtube.com/watch?v=RKPaxD61lwo ~Gael~
-
OMG! NOOOO!
I was going to get a salad for dinner tonight. But my roommate ended up ordering us both Cheese Spuds at McAlisters. 930 CALORIES!!! WTF??!! Something tells me I just put on those 3 pounds I lost. I think I'll go cry now. ~Gael~
-
One more pound...
I've been stuck...absolutely STUCK at having just lost 2 pounds. For over a month, that's where it stayed. And today...I was down another pound. I couldn't believe it. Progress! It was along road. I only have seven more pounds to go! I can't wait! :) ~Gael~
-
On measuring foods...
A friend of mine sent this to me. I thought I'd share it because I wasn't even aware of this: http://avidityfitness.net/fat-loss-tips/ ~Gael~
-
Garlic-Rosemary Mushrooms
Garlic-Rosemary Mushrooms Ingredients 1 ounce bacon, (about 1½ slices), chopped 1½ pounds mixed mushrooms, such as cremini, shiitake (stemmed) and portobellow, cut into ¼-inch slices 2 medium cloves garlic 1½ teaspoons chopped fresh rosemary or ½ teaspoon dried ¼ teaspoon salt Freshly ground pepper to taste ¼ cup dry white…
-
FINALLY!
For over a month, I have seen no progress at all. I hit a plateau. And while I'm still 0.4 pounds away from losing an entire pound...I finally saw some different numbers on the scale today. And I finally feel like I could be making progress! It just made my day! ~Gael~
-
General frustration
I don't understand. I try my best to go for brisk walks between working at a desk all day. I watch what I eat. I count calories. I lose two pounds...and then this morning find out I gained them back. It's disheartening because just yesterday morning I had weighed in and had noticed I was down two pounds. This…
-
I'm new!
I know I don't have much to lose, but it's these last few that are always tough. I've previously lost 60 pounds and kept it off. But I'm down to losing the last 10 pounds, and I've hit a plateau. I'm hoping that this might help. ~Gael~
