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I WANT FRIENDS!
C'mon, I won't turn your children into White Walkers! Give me a chance, I'll be good! Just don't ask me to babysit :blushing:
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Squats - Proper Form For Every Height
I'm not sure if this article has been posted before (it likely has) but it's truly helped me. http://www.schwarzenegger.com/fitness/post/picking-the-squat-thats-rght-for-you It shows you correct squat form for those with long legs-short torsos, short torsos-short legs, short legs-long torsos, etc. complete with video. Also…
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Homemade Pre-Workout Drinks
Hi all! New here :bigsmile: I was wondering if any of you have good pre-workout drinks. I can't afford the ones sold on the market, so I thought it might be possible to make them using regular ingredients? If you could help that would be wonderful :) Also if possible post the calories of your specific recipe :heart:
