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pizza binge last night..have to be in a swimsuit in 4 days.
Hey guys. Had a pizza binge last night and now bloated by about 4lbs. I am going on vacation and will be in a swimsuit in about 4 days. I know I'm not going to miraculously lose 10 lbs of real weight in that time but, any tips to get rid of at least this extra bloat and look my best before then?
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Best affordable digital scale?
A couple days ago, my scale took a turn for the worst and every time I stand on it I get an error message. I obviously need to get another to keep track of my journey. Does anyone have one to recommend? I'm looking for one thats very reliable. I hated stepping on the scale and getting 3 different numbers within 30 seconds.…
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Had my first big NSV today! Tell me about yours, gotta keep
This morning while getting dressed, I went to put my belt on and realized that even the smallest belt hole was really lose. I didn't feel like my weight loss was very noticeable (probably because I look at myself in the mirror everyday) but this was finally something to prove to me that it's really making a difference! Not…
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How many calories burned in 30 day shred?
I'm starting the 30 day shred and was wondering if anyone had any idea about how many calories the workout burns? Or if there is a website where I could try to calculate it? Or if you have an idea of what category to put it in for exercise in the MFP app.
