pizza binge last night..have to be in a swimsuit in 4 days.

goblue443

Hey guys. Had a pizza binge last night and now bloated by about 4lbs. I am going on vacation and will be in a swimsuit in about 4 days. I know I'm not going to miraculously lose 10 lbs of real weight in that time but, any tips to get rid of at least this extra bloat and look my best before then?

TourThePast

Hey guys. Had a pizza binge last night and now bloated by about 4lbs. I am going on vacation and will be in a swimsuit in about 4 days. I know I'm not going to miraculously lose 10 lbs of real weight in that time but, any tips to get rid of at least this extra bloat and look my best before then?

Cut down on the sodium, some of that 4lb will be water retention.

Of course if you managed to eat 14,000 calories of pizza, none of it will be water. :bigsmile:

Eleni3

Water, water, water....

eddyca

Watch your sodium for the next few days. Aim for 1,000 mg or less. You can track you sodium intake by adding it to your food diary
go to Settings ---> Diary Settings

jakejacobsen

cut your sodium and drink some water and then drink some more flush that sodium out the door.

martinh78

I find that carbs bloat me so maybe cut those for a few days?

rileysowner

Most of that is water. Drink LOTS of water and cut back on sodium as much as you can. Eat some good high potassium foods as well.

eeeekie

drink water like your life depends on it
limit your carb intake
limit your sodium intake

shellimus

Water, water, water....

Yep

CouleeRunner

drink water like your life depends on it
limit your carb intake
limit your sodium intake

Agreed.

plagirl227

Watermelon is a wonderful diuretic for me...