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Waking up and feeling hungry
I drank a bunch of tea before bed the other night, had to wake up and per. Then I had a hard time falling back asleep because I started feeling hungry. This has also happened when I wake up to use the bathroom and decide to take my thyroid meds then but the glass of water seems to make me feel hungry. Anyone have…
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Meal Planner Service for Allergies Suggestions
Hi everyone, I'm wondering if anyone has experience using a Meal Planner service of some kind that works with an individual's allergies/sensitivities. I've been looking up services on the internet but would love to hear some words of praise or criticism from the MFP community. Anyone have recommendations? So far I've found…
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Nutrient Percentages - (sat fat to fat, potassium, etc.)
Hello all. I'm new to the group and this TDEE concept but think it sounds great and makes sense. I've figured out my TDEE (-15%) number and BMR. I'm setting my calc to 40%carbs/30%protein/30%fat. I've also set my fiber to 30g and sodium to 2500mg. Question is: Does anyone know of a good guide I can use to calculate the…
