I drank a bunch of tea before bed the other night, had to wake up and per. Then I had a hard time falling back asleep because I started feeling hungry. This has also happened when I wake up to use the bathroom and decide to take my thyroid meds then but the glass of water seems to make me feel hungry. Anyone have…
Hi everyone, I'm wondering if anyone has experience using a Meal Planner service of some kind that works with an individual's allergies/sensitivities. I've been looking up services on the internet but would love to hear some words of praise or criticism from the MFP community. Anyone have recommendations? So far I've found…
Hello all. I'm new to the group and this TDEE concept but think it sounds great and makes sense. I've figured out my TDEE (-15%) number and BMR. I'm setting my calc to 40%carbs/30%protein/30%fat. I've also set my fiber to 30g and sodium to 2500mg. Question is: Does anyone know of a good guide I can use to calculate the…
