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my new BLT
Had to share my new BLT. This was served as an open faced sandwich but so good. 1 slice of Ezekiel bread, toasted smear of garlic herb goat cheese(love the use of smear but prolly more than that) spring mix 2 slices of turkey bacon 1 kumato tomato sliced Assemble with cheese on toasted bread then tomato,. lettuce and bacon…
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soup, chicken
Looking for good recipes for chicken tortilla soup and chickn vegetable soup??
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Low carb
I am debating going back to totally low carb..basically no bread, rice potatoes and pasta.. is it possible to still stay under calorie goals when doing this..have not done this since starting MFP??
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Needing encouragement, getting discouraged.
Getting discouraged, been on fitness pal since may 4th, always below calories, never use my exercise calories and always keep my carbs below 100. One day a week I have a cheat meal with alcohol but watch really close that day I cheat. Have not lost one lb, may have gained, I am measuring every thing and counting everythin…
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Atkins vs. low carb vs low calorie
I have lost 11 lbs in 3 mos..seems like a slow weight loss..3lbs of this was doing Atkins induction for twelve days..which I hated. I rarely eat bread if so ezekiel..dont do sugar..only good carbs on occasions and alcohol maybe twice month. I always watch calories and workout three times week. Help. Not sure what else I…
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Newbie
Hi new to this
