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C25K
Hi guys I'm starting on C25K and would love friends on here that are following the same sort of programme. I did struggle with day one today. I'm using the NHS app and did 6 out of the 8 60 second runs but walked for the last 2. I'm putting this down to the fact that I'm not very fit and I forgot to bring water which I…
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Paul Mckenna Hypnotic Gastric Band
Hi guys, I'm looking for people who have tried the hypnotic gastric band and wondering did it work? By that I don't mean did the weight just fall off I mean did it have a Positive response to your body? Did your notice change? Did you loose more weight than you was without it? Also how often did you listen to the hypnotic…
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Home GYM equipment
Hey all, I'm thinking of buying either a cross trainer or bike as I dont have the time to go to the gym. Any advice on which would be best? I can find where to track the bike exercise but not a cross trainer maybe I'm looking in the wrong place lol. Any and all advice welcome thanks guys :)
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FITBIT?? yes or no?
Hi has anyone purchased a fitbit flex wireless? I'm looking at getting on but wondered what peoples views were on them thanks xoxo
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Friends make weight loss fun
Hey guys and gals I'm looking for friends on here to embark on our weight loss journeys together. Please feel free to add me and I hope all your weight loss journeys go great. xoxo:smile:
