-
5.2-5.3 ft girls trying to lose 10-15 lbs, success stories
i am 22, 5'2", 123lbs. I am trying to get down to 110. I cut out junk/processed/sodas, trying to stick to whole wheat pastas/bread, beans, rice, fruits, veggies, yogurt, eggs, chicken and salads. I walk 5 days a week for one hour and afterwards do a 1:1 (1 minute jogging, 1 minute walking….want to eventually get to higher…
-
do i need to count calories to lose weight?
I have been researching for days on this topic. ive read that you must burn more calories than you eat in a day to lose any weight which to me sounds insane. ive also read that calorie counting is pointless. Im really confused…i am 123lbs 5'2' and i want to lose ten pounds and really tone. I have cut out all junk and…
-
123lbs want to lose over 6 pounds, anyone similar?
i am 123lbs want to lose 13 pounds. i am 5"2. Mainly i want fat loss more so toning up my body. I am counting calories but it is stressful. I do not have money to buy all organic health foods, but i have cut out all sodas and junk foods and ive been mostly eating beans, rice, whole wheat breads, chicken, fruits veggies,…
-
Am i eating the right foods and exercising correctly?
i am 22 years old and i weigh 123 pounds. I am 5' 2". I would really like to try to lose several pounds and noticeably tone up my body. I do not have money to buy all organic, protein, health foods at the moment. For the past several days i have come up with a routine i would like to stick to help me out but i want to…
