I started on MFP in Dec 2016 and lost 9kgs over 12 months. I have gradually put most of it back on. I have decided to become active again on MFP as it was the genuine catalyst for losing the weight in the beginning. I have about 10-15kgs to lose. Anyone on a similar journey? PS I’m in Brisbane
I have been trying to lose 20kgs for I don't know how long. I have tried the 5 2 diet, the low carb, keto, intermittent fasting, weight watchers to name a few. I was always looking to outside support to find what I needed to succeed. It doesn't work. Without me in the equation it is just a fleeting success that follows…