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Afraid of developing a disorder
Hello, It will probably seem a bit odd that I'm looking for help about this on a website, but I am terrified to tell anyone I know about this. I have struggled for a long time with self-esteem issues and bouts of anxiety and depression. I've noticed over the past few years that my most particular obsession has been with…
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What am I doing wrong?
Hi guys, Just a bit of background information: I'm a female, 19 years old, 174cm tall and weigh approximately 64kg. I foresee that many people will be quick to jump on those numbers and tell me I don't need to lose weight, yaddah yaddah yaddah. Please know that I am under no impression that I am fat or anything similar.…
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Suggestions for very basic, but healthy breakfasts?
I'm living with a host family, and I have almost no control over what we have in the pantry. I spoke with my host mum, and the next time she goes to the shops (I can't go, we don't have any in our village, and she only goes when I'm at school) she's going to buy low-fat milk and yoghurts. Until then, I'd appreciate some…
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Having issues losing the weight I've so far gained on exchan
I'm on exchange in Spain at the moment, and have been here for almost 4 months now. Before coming here, I was a vegetarian, and my weight hovered between 59-63 kilos. I was active, I suppose, but unintentionally (ie. as a result of my job, and going out a lot, I rarely actually set myself to exercising). About 2 months…
