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White kidney bean extract ratios
Articles on the 'net have convinced me that white kidney bean extract does have some effect on humans' ability to turn complex carbs into simple carbs thereby inhibiting the processing of complex carbs. But I cannot find any figures indicating just how effective the extract is. Does anyone have any science to show how many…
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Please correct my maths
I am trying to calculate the calorie expenditure when lifting but think that I am getting too high a figure - can someone please confirm my results or tell me what the correct figure is? Assume a weight of 25Kgs. Multiply by 9.8 to convert to newtons = 245 N. Assume a lift height of 1 Metre = 245 Joules. Convert joules to…
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Low calorie bar "setter"
What can I use to hold fibre bars together? I make my own low carb, high fibre snacks using 65% fibre mix, cocoa and sugar substitute. They are no bake and need something to hold the ingredients together so they will set in the fridge. I have used unsalted butter and copha but both of these have negatives such as high…
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shrinking skin
I am on the wrong side of 60 and have lost 11Kgs with 25Kgs more to lose. I am worried about leaving folds of skin when the fat goes. So far my skin has rebounded well but I am only a third of the way to target. How can I get the best shrinkage of skin to minimise any folds? Will wearing a compression vest help? Will…
