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How would I get really defined muscular legs?
I run on the treadmill 3-4 times a week and do some walking. My legs are slim and have some muscle definition but what exercises would I get really cut, muscular legs? I want to look good in shorts and skirts for the summer!
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How do you factor in heat to calories burnt?
So, I just finished my 3 mile run in a 10 minutes/ mile pace. It is dark out but I live in Phoenix so it is still 105 degrees. Although I did not run fast I felt like I worked pretty hard taking into consideration the heat. If I use the calculator I average about 100 calories per mile. So, how do you factor heat into the…
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Low Fat Calcium foods?
So, I am tracking all my calories and I am continually coming under for calcuim. I usually have lowfat yogurt and skim milk most days but I do not know any other low fat (possibly portable) calcuim foods?
