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Triggers
So I know that a lot of people say that completely cutting out their triggers helps them stay on track. Well I still live with my family and I do no do the food shopping. Therefore there is no avoiding the cookies and chips and other junk that are in my house (the rest of my family is pretty healthy..I seem to be the only…
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I Need Help!!
Ok guys...so heres the thing....I was doing really good for like two weeks. I had lost 9lbs and then memorial day weekend came around....and with all the bbq's and my moms and my brothers birthdays...there was alot of food. At first I didnt do too bad...but as the days went one I kept slipping further and further away from…
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HR monitor
Does anyone have any suggestions on a good (budget friendly) HR monitor? I want one so I know exactly how much im burning...where did you get yours? how much was it? are you happy with it? does it help?
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Little Known Weight Loss Tips!!
Hey everyone, I just wanted to know if anyone knows any little known weight loss tips. For example, I was watching a documentary this morning and it claimed that consuming low fat high calcium foods (and drinks) can help you absorb less fat because the calcium can bind with the fat and help to excrete more fat from your…
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New to the site
Hi everyone, I lost about 50 pounds last year but unfortunately gained it all back and some. I’m hoping to get back on track and finally reach my goal weight! I’m fairly new to the site so feel free to send me a friend request. It would be nice to talk to some people who are going trough the weight loss thing too. sw: 230…
