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Painful knees from Crossfit- need advice
So I do Crossfit anywhere from once to 3 times a week and I absolutely love it. I run a lot but haven't been as often with work and life getting in the way. So lately it has just been crossfit for me. I started getting pain about a month after starting and this Monday the pain after was excruciating. Kept me up at night…
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14 months on MFP and 6 months working out
Hello, I have had quite a journey with MFP and my latest accomplishment has been through working out and eating right. In the past 6 moonths I have ran 3-6 days a week anywhere from 3-6 miles a day and I have done 1.5 rounds of Jillian Michaels 30 Dayshred. Currently doing it now. I have lost over 20 pounds these last 6…
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14 months of MFP and 6 months working out
Hello, I have had quite a journey with MFP and my latest accomplishment has been through working out and eating right. In the past 6 moonths I have ran 3-6 days a week anywhere from 3-6 miles a day and I have done 1.5 rounds of Jillian Michaels 30 Dayshred. Currently doing it now. I have lost over 20 pounds these last 6…
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365 days logging in and 74 pounds gone forever! (pics)
Hello, I will not give much to my story because I do not have much time but I will give you pictures of my progress. I was at my heaviest on March 31st when I delivered my baby girl. I was at 275. When I started MFP I was 246 and have continued my journey of calorie counting mixed with running. I started out walking and…
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Breastfeeding for almost a year... when should I stop loggin
Who here has breastfed for over a year and still accounts for the calories. 3/31 Peyton will be 1 and I was planning to stop logging them. Or should I cut it in half for a few months? I still pump once at work and get 8-12 ozs and she nurses 2-3 times after work and at least once at night most nights. I log it as food…
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down 60 pounds 15-35 to my goal
Here is 2 months PP to now almost 11 months PP. I am 5'10" SW-246 CW-186 GW- 150-170 not sure how I will feel yet and I am deciding when I get there!
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Which Jillians Michaels DVDs do you like best and in what or
I love her videos because they are shorter than other videos and much easier to get into my busy schedule. There are like 10 videos and I am doing 30DS now but wondered which one I should do next. Theres: Ripped in 30 Extreme Shed and Shred Shred it No more trouble zones Yoga Meltdown 6 Week Six pack Kickbox Fastfix Killer…
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Jillian Michaels DVDs.. Which order do you like to do them?
I love her videos because they are shorter than other videos and much easier to get into my busy schedule. There are like 10 videos and I am doing 30DS now but wondered which one I should do next. Theres: Ripped in 30 Extreme Shed and Shred Shred it No more trouble zones Yoga Meltdown 6 Week Six pack Kickbox Fastfix Killer…
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Eating workout calories and breastfeeding
I am breastfeeding a 9 month old and have had no problems with supply but I am just now really introducing regular exercise into my diet and need advice. I add in 300 extra breastfeeding calories a day and I pump about 20 ounces at work and she eats throughout the afternoon and night from me so no clue on how much I am…
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Eating back exercise calories and breastfeeding
I just posted in the exercise message board but I want to get the most responses I can to make sure I get the correct way of doing things! Hope you can help me! I am breastfeeding a 9 month old and have had no problems with supply but I am just now really introducing regular exercise into my diet and need advice. I add in…
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44 lbs down with MFP! 74 down since I delivered! lots of pic
I gained 65 pounds with my baby girl and I wanted to show the difference off. I am very pleased so far with my success and I am over half way to my goal. If I decide to lose more after I reach my goal I will but at this goal weight I havent been there for a LONG time! So here goes! I have lost 74 pounds since delivery day…
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lowering calories but not affecting my breastfeeding advice
I have seemed to hit a bump. I was set at 1 lb loss a week then started losing about 1 lb every 2 weeks so I set it down to 2 lbs a week and steadily lost 2 and now I'm lucky if I lose more then 1 a week. I take 300 calories extra for breastfeeding and I'm concerned if I stop taking those into account or drop my calories…
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breastfeeding
What is the amount of calories you burn on average due to breastfeeding. I do not want to put too mnay burned or too little because I do not know off the bat how many and want to lose healthily. I have to save up to get a HRM so I can tell what I am actually burning each day but I was wondering in general how many do you…
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I am new here! Loving MFP. A new mommy
I am just trying to get the weight off from becoming a new mommy. This really haelps me see what I am eating and makes me eat healthier. I have a great deal of motivation coming from looking at my daughter and wanting to be healthy for her and looking into the mirror! I feel a lot better already and have already lost 13…
