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Back pain
Any suggestions on how to alleviate back pain after exercise or just from being overweight in general?
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Persian to English
Can anybody translate a message written in Persian and tell me what it says in English?
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Sabotage
How do you handle people or situations that are sabotaging your weight loss/getting healthy goals?
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Death by Binge Eating
Today I had a hectic day. Two hours in the car with two rescues and another two hours at the animal shelter. Before I knew it, it was 2:30 and I hadn't eaten lunch. I was starving. I didn't expect the transport to take as long as it had (the one dog literally jumped out the window) so I hadn't packed an emergency stash of…
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Ate too much pie... hi
Hello, I've been on MFP for over 3 months and have been pretty diligent logging my diary and maintaining a satisfactory weight. However, these last few pounds have been a pain and it's difficult to see were to cut out any extra intake as I don't indulge much in anything... UNTIL tonight, I had 4 slices of pie. I feel…
