Sabotage

cowgoo

How do you handle people or situations that are sabotaging your weight loss/getting healthy goals?

PennWalker

You have to learn how to say no. It's one of the hardest things in the world for some of us.

DeficitDuchess

Cut them out, of my life or deal with them only, if/when I must!

trigden1991

Avoid them or don't let them affect you. You are an adult, no one controls what you do except for you.

LKArgh

How can one sabotage your goals? Unless you are depending on others on shopping and cooking?

snickerscharlie

cowgoo wrote: »

How do you handle people or situations that are sabotaging your weight loss/getting healthy goals?

Unless you're being force-fed things against your will, the control is in your hands.

You can't expect those around you to change because you're trying to lose weight. Unfortunately, food is everywhere (and how lucky we are for that!) and is actually a necessity of life. Once you take responsibility for what you put in your own mouth you will gain control over it.

Having said that, if I know we're ordering pizza for dinner (yum!) or going out to eat or to a party, I simply cut back on the number of calories I consume earlier that day so I can partake of sensible amounts of whatever is in store later on. Then if I end up being over my calorie goal for that particular day anyway, I just log it honestly and move on.

This process does not have to be one that's riddled with guilt, anger and deprivation.

snickerscharlie

aggelikik wrote: »

How can one sabotage your goals? Unless you are depending on others on shopping and cooking?

Even in a situation where this may be the case, each person is still in control of how much of it they eat.

lemurcat12

I don't believe people or situations have the power to sabotage me. I have the power to sabotage me, so if I'm not meeting my goals (as is sometimes the case), I need to figure out what I should change. That others might eat differently than I want to is their life and choice, and shouldn't have any effect on me. If a friend asks me if I want to have dessert or go out for ice cream, that's nice, not sabotage (and I don't have to eat either if I don't want to, although sometimes I like to). That there are treats in my office all the time is not sabotage, they are treats. Up to me what I do. Just a few thoughts not knowing specifically what you are referring to.

PixelPuff

Politely, but firmly, decline their offers. If it is an outing, go for the healthy option. Don't forget you can customize your orders. They take you to a burger place? Get the lighter burger, ask for a lettuce wrap or no bun, etc etc.