I think I can pinpoint the moment my weight struggles started. I was 18 years old and decided, just for fun, to participate in the county level of the Miss America Scholarship pageant. I was shocked a…
Someone at work (being typically un-tactful) said "well, once the skin is stretched out from being overweight so long, it stays like that. So even after you lose weight and tone the muscles underneath…
Just wondering why, after 10 days of doing this, am I feeling like today was the hardest day so far? Felt "hungry" all day even though my stomach felt full, felt "wound tight" all day, even caught mys…
I have seen people posting about not snacking in the evening. My question is, if I am spreading my calories out over the entire day to keep blood sugar nice and level, and I still have the calories to…