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How bad is an off day?
So I have recently started MFP and I am eating 1500 calories a day to lose 2lbs a week. This is all fine and I don't feel hungry or unhappy etc, however I just had a question. It is my birthday in a week, and I am being taken out for a meal and there will be cake and sweets etc. I know the next day I will go straight back…
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Want to lose my gut! Time for a change!
Ok so basically, im 19 years old in 2 weeks and weigh 177lbs at 5ft 10". I really want to lose my gut and get toned. I very recently started using myfitnesspal because it's a great way to count my calories so I am not aimlessly trying to lose weight with no way of tracking it. I set up my profile with my height and weight…
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Noob to MFP looking for help & support!
Ok so basically, im 19 years old in 2 weeks and weigh 177lbs at 5ft 10". I really want to lose my gut and get toned. I very recently started using myfitnesspal because it's a great way to count my calories so I am not aimlessly trying to lose weight with no way of tracking it. I set up my profile with my height and weight…
