OK so this may be a stupid/confusing question but I'm curious to know anyways. I made turkey and vegetable soup using 10 cups of water and added sodium free chicken bouillon packets as the base. Since tea isn't considered water is that also the case for my soup or can I log the water used?
hey mfp fam! its nice to be back. about a week ago i deleted my last mfp account to see if i could manage counting calories without it & it didn't go so well. Anyhoooo my question is if my goal is to simply lean out a little or lose an inch or so off my waist should i eat a deficit or at maintenance ? i workout at least 5…